September 8, 2017

Admit it, you’ve become accustomed to your fears.  It’s become your habit. It’s such a habit that not an hour goes by where you are not thinking about your fears. Most of us spend our entire life harboring our fears; feeding them, exaggerating them, and adding new ones...

September 1, 2017

Back in 2008, we started creating vision boards. After watching the movie, The Secret, we were drawn to the benefits of visualization of what you want to show up in your life. We came across an old vision board last night we created in 2009. We were two years into our...

August 30, 2017

Have you ever been in a relationship where you lost yourself? When you met your partner, you were your own person; independent, sexy, and spontaneous. Then, one day you look at yourself and realize you have no idea who you are: you’ve gained weight, you’re no longer ad...

August 17, 2017

I started burning myself at the age of 15. A friend and I burned ourselves in an attempt to engrave a symbol on our arms. After going to the local mall and buying a book on witchcraft, we decided we needed a symbol of our commitment to our new two-person coven. We drew...

June 10, 2017

It still amazes me what Stacey and I are able to accomplish TOGETHER. It has never proven more true than it did sitting next to Stacey as we both wait to walk across the stage to obtain our Master's degrees. I was inspired to be in the presence of so many fellow gradua...

June 6, 2017

My kids do NOT come first. I come first, then my marriage, then my kids! Don't forget what you had that gave you the strength and courage to expand your love. You had kids because you had extra love to give. Don't take love and attention away from what you had and repl...

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Black girls cut, too - Exploring the linkage between self-harm and generational pain in the African-American community

August 17, 2017

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