Admit it, you’ve become accustomed to your fears.  It’s become your habit. It’s such a habit that not an hour goes by where you are not thinking about your fears. Most of us spend our entire life harboring our fears; feeding them, exaggerating them, and adding new ones...

Back in 2008, we started creating vision boards. After watching the movie, The Secret, we were drawn to the benefits of visualization of what you want to show up in your life. We came across an old vision board last night we created in 2009. We were two years into our...

Have you ever been in a relationship where you lost yourself? When you met your partner, you were your own person; independent, sexy, and spontaneous. Then, one day you look at yourself and realize you have no idea who you are: you’ve gained weight, you’re no longer ad...